Wednesday, January 29, 2014

If only I was this awesome every morning

Woke up at 5 to take my butt to the gym for a treadmill workout and I actually managed to get out of bed! Now I feel like I can accomplish anything today. I must say that I'm also very proud of my mums who also went to the gym with me! It's a good thing she's an early bird because I'm not and it helps to have someone there to tell you to wake up and go. I need to make this a habit.
Anyhow, since I'm always pretty let's say in my own world in the mornings I usually do cardio and today I did a workout on the treadmill that was just perfect for a morning workout:
warmup: 10 minute power walk
run 2 minutes, walk 1 for 30 minutes
5 minute cool down 

I did the power walk with the incline on 5.0 and the speed as 6.0, when I ran I did alternating 3x on 9.0 and then the walk part on 6.0 and 3x 10.0 and the walk part 5.0! The last two minutes I ran on 12.0 and I think that the next time I'll do this (hopefully tomorrow morning) I'll run them all alternating between 10.0 and 11.0.  Have a great day today! 

Doing it to look like this again! Let's do this 


Hedda said...

Du fick de ju o låta så lätt att man får värsta inspirationen! :D

Ansku said...

Jaaaaaa! Det var inte för tungt! KÖR HÅRT! Ha beachen i cypern framför dig då du springer ;)